Available on Amazon Kindle and as paperback edition: https://www.amazon.com/Guide-Good-Health-Simple-Hacks/dp/B0DHPCM44L/ref
This book describes the key principles of Ayurveda and shows us how to use this knowledge to prevent diseases from arising. It includes the fundamental characteristics of the three body types, their dietary requirements and how to gain a state of balance. The book offers practical advice on how to integrate Ayurvedic principles into daily life. It is an invaluable resource. This book will be useful for anyone interested in bringing life into harmony with nature through diet, digestion and daily routines. It is an in-depth introduction to Ayurveda, the most ancient science of health care in the world.
Review on Amazon:
“This book serves as a profound introduction to Ayurveda, offering readers a deep dive into the ancient science of health and wellness. It elegantly unpacks the core principles of Ayurveda, making the knowledge accessible and applicable for modern readers who seek to align their lives with natural rhythms.
One of the standout features is the detailed exploration of the three body types, or doshas—Vata, Pitta, and Kapha. The book does an excellent job of explaining these fundamental characteristics, helping readers identify their unique constitution and understand the specific dietary and lifestyle choices that can help maintain balance. This personalized approach is one of the most appealing aspects of Ayurveda, and the book presents it in a way that feels both intuitive and empowering.
Beyond the theory, the book offers practical advice on how to integrate Ayurvedic principles into daily life. From dietary guidelines to routines that support digestion and overall well-being, the author provides a roadmap for preventing disease and promoting health in harmony with nature. The emphasis on prevention and maintaining balance through natural means is both timely and relevant in today’s health-conscious society.
For those new to Ayurveda, this book is an invaluable resource. It strikes a perfect balance between being informative and engaging, without overwhelming the reader with too much technical jargon. Whether you’re looking to enhance your understanding of Ayurvedic practices or seeking a comprehensive guide to living a healthier, more balanced life, this book offers insights that are both timeless and transformative.
In summary, this book is a must-read for anyone interested in holistic health and wellness. It not only introduces the foundational concepts of Ayurveda but also provides actionable steps to incorporate its wisdom into everyday life, making it a valuable addition to any wellness library.”
Horivacao
“While everyone on this earth needs Good health guide at some stage or the other… 7 Simple Health Hacks are the ultimate ones & everyone must adhere to it . Well written Book.”
Ranjan Mahajan
“The book is perfect. It has extensive knowledge on Ayurveda and on health in general. It’s a must read. Reveals a lot of secrets and health hacks that every person must know.”
Sam
barbara ann briggs 